Wellness & Yoga

Discover and Practice with me 4 dimensions of wellness.

• Spiritual Wellness. Discover within yourself the force that drives us to make be higher self. To connect with the universe and Mother Nature. Drives you towards looking for your own path in your life.
• Emotional Wellness. Building awareness of your feelings and who you are and what your needs are.  Find a way to calm yourself and find happiness in small things together with me. Let´s practice meditation and mindfulness, and open our hearts thanks to oracle cards.
• Physical Wellness. Yoga is not only about physical wellbeing, but yoga exercises are perfect form of taking care of this dimension. At the same time thanks to it´s benefits to mind and spirit you can really take care of yourself.
• Social Wellness – Let´s connect. We are humans and we need each other. Part of my prana (live energy) is in you and part of it is in me. Let´s enjoy part of our life together. Join me here, on social media, during my workshops or retreats to make beautiful human connection.

I´m sharing here my knowledge and passion with you. Giving you tool for your own development and invite you to join me on yoga retreats and workshops. My blog will help you to discover more about yoga practice and spiritual approach to life. I will help you to find your own yoga path concentrated on you, this what you enjoy and what is good for your wellbeing.